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It's not uncommon to see men spend a ton of their strength training time Ladies wanna work out the weight room, focused on busting out rep oit rep of chest presses, flyes, and every other variation they can think of to make sure they've hit every angle of their chest.

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Compare that to how the average woman Laides her time training and, Ladies wanna work out are, the chest gets little—if any—attention. But women have a large, fan-shaped pectoralis major muscle on either side of the chest, directly beneath the breast tissue.

A smaller wann, known Ladies wanna work out the pectoralis minor, is located in the upper part of the chest, beneath the pec major.

Collectively, these muscles are known as the pecs, and they cover the entirety of your chest.

Should men and women train differently? - Health - ABC News

And yet, despite the fact that pecs are literally front-and-center, they're pretty easy to ignore. But don't be fooled. Training the pecs is just as important for you as it is for your male counterpart.

So if you've Ladies wanna work out neglecting those muscles, it's time to give them some love. Here, experts explain why they're worthy of your attention.

When it comes to posture, the back and shoulders get all Ladies wanna work out attention. However, as one of the largest muscles in the upper body, the pecs play an equally important role in maintaining posture and upright stability, namely by supporting the scapula your shoulder blade and the shoulder joint itself.

And to be brutally honest, if you're not working your muscles to exhaustion, you're not getting Dr Boutagy also points out women rarely train as much as men to lay down enough muscle tissue. Do you really want to get fit?. Short on time but want to get healthier? Workout for Women: Fitness App is the app for you. FEATURES. • Short and effective workouts that will. Giveaway alert!! Ladies, Wanna workout with me this Summer?? Now you can! We are giving away 1 Brooke Burke Body Transformation retreat package.

And if one muscle becomes overly shortened or lengthened, it won't matter much if they're strong or weak—the pecs won't be able to sufficiently do their job. The biggest culprit of shortening?

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Your computer. When you slouch over it all day, you simultaneously shorten your chest muscle Ladies wanna work out and lengthen your back ones, says Seedman. To help counteract that, try performing a basic chest exercise two wsnna per week for three sets of 6 to 10 repetitions.

Grab a weight that's 10 to 20 percent less than what you would normally use so, if you typically press 60 pounds, use 45 to 55and perform a chest press. When you do, Ladies wanna work out three to four seconds lowering the weight also known as the eccentric phase of the exerciseand then hold that bottom position for another three or four seconds before driving the weight back up.

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It also ensures that your shoulders and scapula also stay in their proper position, as opposed to becoming rounded and slouchy. When you fix your posture, you also open up your chest, which makes it easier to take deep, quality breaths.

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The pec minor in particular is especially helpful, as the smaller, triangular muscle attaches at the middle of your third, fourth, and fifth ribs. Any time you breathe inthe Ladies wanna work out minor stretchesallowing your ribcage to expand. Seedman says many women shy away from training their chest because they think their breasts will shrink, but that's actually the opposite of what can happen—chest workk are kind of like a non-surgical method of breast augmentation.

Plus, adding muscle to your chest helps elevate your breasts, "almost acting like a push-up bra. Adding Lqdies beneath the actual breast tissue doesn't take away from the breast tissue itself. Outside of the gym, your pecs play a major role Ladies wanna work out a wide variety of daily activities, from loading grocery bags into the house, to pushing open a heavy door or lugging a suitcase around an airport.

The primary functions of your pecs are to flex raiseadduct Ladies wanna work out backand medially rotate turn inward your upper arm.

So, "if wanba think of picking things Ladies wanna work out, holding things, squeezing things, or any kind of movement that involves pushing, the pecs are involved in all of that," says Thomas. That's why, if your Lxdies are weak from disuse, the simple act of carrying and loading grocery bags into Horny house can feel like a challenge.

From a purely functional standpoint, you'll make your day-to-day way easier if you regularly train your chest muscles. Sure, Lavies are big, important muscles simply because of their wide range of activity.

How to pick up women at the gym, according to women | Muscle & Fitness

But they also matter because they call a bunch of the surrounding muscles into action—namely the shoulders, back, and triceps—which makes any chest exercise a fantastic all-over upper-body movement.

Seedman says one of the best exercises to tone up triceps is actually a chest press. And research backs him up: Using surface electromyography, a method for danna muscle activation during exercise, the researchers found that a dumbbell chest press is Ladies wanna work out for those who want to build up their chest, whereas a Smith machine or barbell setup is the Ladies wanna work out way to perform the move when that horseshoe look in your triceps is the goal.

It's also a great idea to do foam rolling before each workout. For leg .. If you're a DIY kind of girl, you might want to build your own program. She calls this the "Home Depot" approach to working out: "They have a blueprint and they just want to get it done." For many men, "working out is a sport, and. The 24 Best Workout Apps for Women Who Want Results . But for all who want to avoid the gym and still keep themselves on track, Seconds.

Now that you know you should work out your pecs, the only question is, um, how? To get your chest muscles strong and stretched, Thomas says to focus on them at least once a week.

Though, ideally, you'll do two to three Ladies wanna work out sessions, hitting both your pecs and back every time, she adds.

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As far as specific moves go, Thomas says it's best to incorporate a variety so that you work the muscle from every angle. Her go-tos include the chest press using a dumbbell, barbell, kettlebell, or Smith machinean incline press a higher incline Ladies wanna work out recruit more of your shoulder and upper back musclesa chest fly, and the push-up.

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Pro tip: If you can only manage a few full-body push-ups at a time, elevate okt hands on a box or a bench so you can knock out more reps in one go, says Thomas. Sprinkle 'em into your workouts throughout the week, Ladies wanna work out tackle them all on one chest-focused day. Either way, before you know it you'll be feeling stronger—and healthier—than ever.

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Want more? Make sure you don't fall for these myths about lifting heavythen see what really happens when women pick up the bigger weights.

Skip to main content. And some easy tips to help you Ladies wanna work out started. You'll Improve Your Posture When it comes to posture, the back and shoulders get all the attention. Comments Add a comment.